Coaching Options
This subscription provides you with 4 weeks worth of strength training workouts so that you can feel confident going into the gym. Bodyweight workouts are also provided so that you don't have to skip a beat with your goals on days that getting to the gym isn't feasible.
When you sign up for the Workout subscription, you will be prompted to create an account. This will give you access to the current month’s workout plan.
When you choose the Digital Coaching Subscription, you will also be prompted to create an account. I will send you an email that contains the Fletcher Strength LLC liability form. Once that is signed, I will send you an initial intake form to discuss your personal goals. I will not send the initial intake form or respond to check-ins until then liability waiver is signed and submitted.
With this subscription, you will not only have access to the workouts from the Workout Subscription, but you will also be sent weekly check-ins to help you progress in your individual goals. Through these check-ins, I will provide feedback and guidance as to how you can better reach these goals. You also have the option each week to send me videos of your form in your workouts so that I can correct any issues or suggest modifications.