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This is a collection of over 20 workouts that are only 10 minutes! Each simple workout gives your mind and body the movement it needs to show up as the mom you want to be. Each workout is full-body so that you don’t have to think through how to hit every muscle group throughout the week!
Each exercise contains a hyperlink directing you to a tutorial for each movement, so you don’t need to waste time searching the internet!
Equipment needed: a set of dumbbells; I recommend two sets, one for upper body workouts and one for lower.
This is a collection of over 20 workouts that are only 10 minutes! Each simple workout gives your mind and body the movement it needs to show up as the mom you want to be. Each workout is full-body so that you don’t have to think through how to hit every muscle group throughout the week!
Each exercise contains a hyperlink directing you to a tutorial for each movement, so you don’t need to waste time searching the internet!
Equipment needed: a set of dumbbells; I recommend two sets, one for upper body workouts and one for lower.