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This 12-week strength training guide is designed for those who may be familiar with moving their bodies, but are not as familiar with typical gym equipment. The focus of this guide is to help you grow from using machines to free weights to challenge your confidence and strength at the same time.
If you’ve ever looked longingly at those in the gym who seem so comfortable in front of the dumbbells, this guide is for you!
This 12-week strength training guide is designed for those who may be familiar with moving their bodies, but are not as familiar with typical gym equipment. The focus of this guide is to help you grow from using machines to free weights to challenge your confidence and strength at the same time.
If you’ve ever looked longingly at those in the gym who seem so comfortable in front of the dumbbells, this guide is for you!