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This 4-week bodyweight strength training is designed for those who are returning to fitness, unable to make it to a gym, or just simply want to move their body but have limited equipment. These workouts require nothing but your body and about 20 minutes of your day! All movements are linked to an online tutorial.
As a mom of two young children, I know how difficult it can be to find time to work out. I created this guide to give you four opportunities a week to get stronger, all in the convenience of your own home!
This 4-week bodyweight strength training is designed for those who are returning to fitness, unable to make it to a gym, or just simply want to move their body but have limited equipment. These workouts require nothing but your body and about 20 minutes of your day! All movements are linked to an online tutorial.
As a mom of two young children, I know how difficult it can be to find time to work out. I created this guide to give you four opportunities a week to get stronger, all in the convenience of your own home!