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This 4-week bodyweight strength training is designed for those who are returning to fitness, unable to make it to a gym, or just simply want to move their body but have limited equipment. These workouts require nothing but your body and about 20 minutes of your day!
As a mom of two young children, I know how difficult it can be to find time to work out. I created this guide to give you four opportunities a week to get stronger, all in the convenience of your own home!
This 4-week bodyweight strength training is designed for those who are returning to fitness, unable to make it to a gym, or just simply want to move their body but have limited equipment. These workouts require nothing but your body and about 20 minutes of your day!
As a mom of two young children, I know how difficult it can be to find time to work out. I created this guide to give you four opportunities a week to get stronger, all in the convenience of your own home!