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This 8-week guide is for those who have experience lifting, but keep changing your workout based on what the newest fitness influencer is doing. If you need a plan that helps you get stronger and go into the gym with a plan, this guide is for you!
Muscle Minded is best suited for intermediate lifters and requires at minimum dumbbells and kettlebells at a variety of weight. Access to a gym is highly recommended!
This 8-week guide is for those who have experience lifting, but keep changing your workout based on what the newest fitness influencer is doing. If you need a plan that helps you get stronger and go into the gym with a plan, this guide is for you!
Muscle Minded is best suited for intermediate lifters and requires at minimum dumbbells and kettlebells at a variety of weight. Access to a gym is highly recommended!